In today’s Best Day Blog article I’m going to share with you 5 questions you can ask to discover if you were raised by codependent parents. I’ll also provide you helpful links, and help you identify how codependency might be showing up in your life.  Codependent Parents question one When you were a child and […]

In todays Best Day Blog article I am going to talk about the two types of codependents and the five traits of codependency. Codependency is a term that is used to describe a psychological disorder that revolves around a need for dependence on others. There are two types of codependents: the typical disempowered and the […]

Do you find yourself often saying, ‘They made me feel “________Fill in the blank’? In today’s Best Day Blog article and accompanying video, I will show you how to keep your boundaries in 3 simple steps so you never feel that way again. The first thing to recognize is that no one ever makes us […]

The question ‘What is the difference between codependence and interdependence?’ In reality, it asks whether a relationship is dysfunctional or healthy. Well, in today’s Best Day Blog, I will be taking you through the differences between the two and how to recover from codependency.  Dysfunctional Relationships I talk a lot about what dysfunctional relationships can […]

Have you always been curious about whether a narcissistic parent raised you? In today’s Best Day Blog article, we will look at the characteristics of a narcissistic parent and how being raised by a narcissistic parent translates into adult life. We’ll also look at what you can do to begin the recovery process to get your […]

Many of us are afraid of change. Whether it’s a new job, a new relationship, or even going to the grocery store for the first time in months. In today’s Best Day Blog article and attached video, I will show you how to embrace the fear of change in three simple steps! Why do we […]

Most people believe being an empath is superior, but it can damage your life and relationships. Today’s Best Day Blog article, and the accompanying video, will take you through what an empath is actually experiencing, what creates them, and what you need to do so that you don’t end up in trouble! To do so, […]

Five Ways To Deal With a Narcissistic Parent Are you trying to figure out how to navigate and deal with a narcissistic parent or family member? Then today’s Best Day Blog article for you. I’m going to be showing you five ways to deal with a narcissistic parent. Tip #1 Acceptance What keeps us from […]

Depression Solutions Without Medication Depression is a debilitating condition that affects millions of Americans. If you’re feeling the burden of depression, today’s Best Day Blog article will provide you with depression solutions without medication. Make sure to check out the in-depth video linked at the bottom. In it, we’ll discuss tips and tricks to help those […]

In today’s Best Day Blog, I’ll share some tips on how to heal from a lack of attachment.  Feeling lonely, disconnected, or misunderstood by those closest to you or, even worse, by yourself are typical experiences for those who lacked the proper attachment with their parents. We all experience a lack of attachment Everybody experiences […]

How to know if you have childhood trauma? Most people incorrectly assume that childhood trauma is only created by the typical devastating mistreatment often written about in the media and news. However, it does not require such devastation, and therefore, all of us have been through childhood trauma. This Best Day Blog article aims to […]

It’s no secret that more and more people are struggling with mental health issues these days, and frankly, most people do not see results when they try to address this. So in today’s Best Day Blog article, I’m going to share three counterintuitive tips to train your mental health awareness. What’s the first thing we’re […]

Are you sick and tired of now knowing how to forgive yourself? I truly believe that nobody deserves to live with that sort of pain, so I will share two different ways to help heal your heart and soul by releasing the guilt and shame you feel. We’re all perfectly imperfect, and learning how to […]

Want to know how to not feel guilty after setting the boundaries you are entitled to? In today’s Best Day Blog article, I will show you how. Also, check out my YouTube video here for even more solutions.  The guilt that so many of us feel when setting boundaries is created when we try to […]

Toxic shame steals our souls. It robs us of our joy, spontaneity, and our light. In today’s Best Day Blog, I will show you how to calm the chaos within and convert that darkness into light! In this article, I will share seven steps to heal toxic shame with you. The Difference Between Shame and […]

In today’s Best Day Blog and accompanying video, I will help you transform the emotional misery of toxic shame into Emotional Authenticity by bringing awareness as to how toxic shame creates the false self. Toxic shame is an internal separation from ourselves. It’s where the false self is born, and it is the third stage […]

Toxic shame is the underlying sense of feeling worthless. As parents, we are human and inherently, perfectly imperfect. Therefore, as children, we were all shamed. For some, those moments are few. For others, they are pervasive. Some individuals will carry this shame throughout life as a state of being rather than related to a specific […]

Suffering is a natural part of life but it doesn’t have to be your entire life. In today’s Best Day Blog article, I’ll share three ways that can help you avoid suffering so you can live a happier, more fulfilling life! Step 1- Acceptance When it comes to suffering the first step is to accept […]

it is human to make mistakes. But for many of us, we get caught belittling and demeaning ourselves internally for these perfect imperfections. Yet, being able to admit and accept them is part of the healing journey. So, in today’s Best Day Blog article, I will help you move from emotional misery to Emotional Authenticity. […]

While there are many reasons we can’t see our self-deception, I will focus on two primary reasons that very few people will ever mention in today’s Best Day Blog article. The fact that so few ever say these are, in part, why it makes it so hard for us to see how we are lying to […]