Apr 22, 2022 | Worst Day Cycle
This article is here to help you on your journey to healing from the past, gain Emotional Mastery, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here I’m going to share the 7...
Apr 20, 2022 | Emotional Mastery, Healing Trauma
Childhood emotional neglect is experienced as a lack of care, concern, or response to your feelings as a child. It can feel as though your parents: 1- Didn’t notice that you had feelings 2- Didn’t take the time to acknowledge them 3- Or even shamed you for having...
Apr 13, 2022 | Mental Health, Neurofeedback
Who should you seek out for neurofeedback training? There are four keys a person should be aware of when selecting a neurofeedback clinician. Licensed Clinicians Certified Clinicians QEEG Types of Neurofeedback Conclusion In my last blog, I talked about why someone...
Apr 6, 2022 | Emotional Mastery, Narcissism, Narcissist, Relationships
The Tinder Swindler on Netflix showed us how women worldwide are susceptible to being conned in life because they don’t realize how they can play an equally responsible role in the dynamic. Unfortunately, this is not often discussed in documentaries such as the...
Apr 3, 2022 | Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
