How To Heal The Worst Day Cycle – Part 2 Trauma

How To Heal The Worst Day Cycle – Part 2 Trauma

This article is here to help you on your journey to healing from the past, gain Emotional Mastery, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here I’m going to share the 7...
How To Heal Childhood Emotional Neglect

How To Heal Childhood Emotional Neglect

Childhood emotional neglect is experienced as a lack of care, concern, or response to your feelings as a child. It can feel as though your parents: 1- Didn’t notice that you had feelings 2- Didn’t take the time to acknowledge them 3- Or even shamed you for having...
How To Heal The Worst Day Cycle – Part 3 Fear

How To Heal The Worst Day Cycle – Part 3 Fear

In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...