Codependence

How To Say No Without Feeling Guilty

How To Say No Without Feeling Guilty

Today we’re breaking down the 5 step process so you can start saying no without feeling guilty – this is going to include two magic phrases that work every time. I am also going to talk about why we feel guilty for saying no. First, let’s start with the 5 step...

How To Set Boundaries

How To Set Boundaries

WLearning how to create boundaries for yourself is essential to heal codependence, develop true intimacy and connection in our relationships, and live content, peaceful, happy lives. The Two Types of Boundary Systems external boundary system (physical): Our external...

How to Cope with Emotionally Shut Down Men

How to Cope with Emotionally Shut Down Men

Many women find themselves frustrated while in a relationship with an emotionally shut-down man, and they want to try and change them or fix them. But, unfortunately, this causes distance in relationships, and neither side gets their needs met. When we understand why...