Dec 14, 2022 | Fear, Mindset, Self Sabotage
Many of us are afraid of change. Whether it’s a new job, a new relationship, or even going to the grocery store for the first time in months. In today’s Best Day Blog article and attached video, I will show you how to embrace the fear of change in three...
Sep 29, 2022 | Emotional Mastery, Healing Trauma, Mental Health, Mindset
Depression Solutions Without Medication Depression is a debilitating condition that affects millions of Americans. If you’re feeling the burden of depression, today’s Best Day Blog article will provide you with depression solutions without medication. Make...
Apr 22, 2022 | Healing Trauma, Worst Day Cycle
Today’s Best Day Blog article is here to help you on your journey to healing from the past, gain Emotional Authenticity, and love and accept your perfect imperfections. This is part two of my 5-part series about how to heal The Worst Day Cycle, and here...
Apr 3, 2022 | Fear, Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
Apr 1, 2022 | Shame, Worst Day Cycle
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
