Dec 4, 2022 | Codependence, Healing Trauma, Self-deception
Most people believe being an empath is superior, but it can damage your life and relationships. Today’s Best Day Blog article, and the accompanying video, will take you through what an empath is actually experiencing, what creates them, and what you need to do...
Apr 3, 2022 | Fear, Worst Day Cycle
In part 3 of how to heal The Worst Day Cycle, I will share how the brain and body create the emotional, and chemical addiction to fear, which is stage 2 of the cycle. If you missed parts one and two, I provide links at the end of this article. How the brain works It...
Apr 1, 2022 | Shame, Worst Day Cycle
As a species, we need two things to survive, attachment to another human being and the ability to pursue our authentic selves. Because our caregivers are human and therefore, perfectly imperfect, we survive by dropping our authentic selves to create attachment. The...
Mar 31, 2022 | Denial, Self-deception, Worst Day Cycle
Reclaiming Your Authentic Self by Becoming Trauma-Informed, PART 5 It has been my life experience that the single greatest killer on the planet today is denial. It permeates every aspect of life and it is always at the central core of all life problems. Denial...
