Kenny's Blog

Insights on emotional healing, breaking free from toxic patterns, and creating the life you deserve.

July 24, 2021Self-Esteem

How to Build Self-Confidence: Why Real Confidence Is Being, Not Doing

Self-confidence is the internal knowing you are worthy as you are. Childhood shame replaces that knowing with survival p...

July 23, 2021Authentic Self Cycle

10 empowering questions that interrupt the Worst Day Cycle™ and shift your nervous system from powerlessness to authenti...

July 21, 2021Authentic Self Cycle

Codependence creates two personality types — disempowered and falsely empowered. The Worst Day Cycle™ traps both in chil...

July 20, 2021Boundaries

Codependence is a spectrum with two sides — disempowered and falsely empowered. Both survival personas originate from th...

July 19, 2021Authentic Self Cycle

Codependency traces to childhood trauma, emotional neglect, and survival personas. The Worst Day Cycle™ and Authentic Se...

July 18, 2021Codependence

Enmeshment is when a parent erases emotional boundaries to meet their own needs through a child. The Worst Day Cycle™ —...