Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
Coddling Isn't Love - It Says “I Don't Think You Can”
Your parents paid for it, fixed it, called ahead and smoothed it over, and you grew up quietly enraged at people who were supposedly so good to you. Coddling is not love. Underneath it is an unspoken ...
Listen on SpotifyTrauma Dumping - How to Stop Being Everyone's Emotional Dumping Ground
You get off the phone drained again, and somewhere in that hour you realized they never once asked about you. Trauma dumping is what that is, and being everybody's emotional dumping ground is not ...
Listen on SpotifyFear of Rejection — Why No One Has Ever Actually Rejected You
You are not actually afraid of rejection. You are afraid of not being wanted, and those are two different wounds.In this video on the fear of rejection, I show you why no one has ever actually rejecte...
Listen on SpotifyWhy You’re So Hard on Yourself — The Federer 54% Rule
Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie.In this vide...
Listen on SpotifyPassive Aggression — Why “Keeping the Peace” Is Quietly Destroying You
Passive aggressive behavior is not a communication problem. It is self-abandonment, and every fake yes you say to keep the peace builds the quiet resentment that is slowly destroying you and your rela...
Listen on SpotifyRadical Acceptance - How to Stop Waiting for Them to Change
Radical acceptance means you stop expecting them to change, ever. It is not approval and it is not surrender, it is how you stop waiting and finally get your peace back.In this video, trauma recovery ...
Listen on SpotifySelf Deception - Why You Lie to Yourself Before Anyone Else
Self-deception is the lie you sell yourself before you ever sell it to anyone else. This is why you can be sincere and manipulative at the very same time, and how to finally catch it.In this video, re...
Listen on SpotifyWhy You Rage at Your Kids - It’s Not About Them
Mom rage and dad rage are almost never about your kids. If you keep asking why am I so angry at my kids, the answer is unhealed pain from your own childhood coming out sideways, and it can be rewired ...
Listen on SpotifyEnabling Is Not Love - Why Helping Them Is Hurting Both of You
Enabling is not love. Taking the calls, offering the solutions, and reassuring them is co-abuse disguised as care, and handing the problem back is the most loving thing you can do for both of you.In t...
Listen on SpotifyDaddy Issues — The Father Blueprint Running Your Adult Relationships
Daddy issues describe the specific signature of paternal emotional patterning that becomes the adult's template for safety, worth, authority, and intimacy, distinct from mommy issues in mechanism ...
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