Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
You Don't Hate Yourself — You're Hearing Your Childhood Caregiver
Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years....
Listen on SpotifyResentment Is a Receipt — Every Time You Said Yes When You Meant No
Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said ...
Listen on SpotifyWhy You Keep Ending Up in Situationships — The Childhood Blueprint
A situationship is not a modern dating phenomenon. It is the perfect adult re-creation of an inconsistent childhood attachment, where intermittent emotional reward becomes the only way the nervous sys...
Listen on SpotifyMommy Issues Isn't a Joke — It's Your Emotional Blueprint
Mommy issues are not a personality quirk. They are the maternal nervous system's emotional climate installed in the child's body before language, becoming the adult's internal weather syst...
Listen on SpotifyWeaponized Incompetence - The Childhood Strategy Killing Your Marriage
Weaponized incompetence is not manipulation and not laziness. It is the adult expression of a childhood survival strategy where deliberate failure protected the child from engulfment or punishment for...
Listen on SpotifyFight, Flight, Freeze, Fawn - Why You Keep Reacting Like a Scared Child
Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival states still running in your adult nervous system, ...
Listen on SpotifyFear of Abandonment Is Why You Picked Them - The Trauma Blueprint Nobody Talks About
Fear of abandonment is not a personality, it is a childhood blueprint that is still picking your partners for you. Your nervous system is not scanning the room for who will be good to you, it is scann...
Listen on SpotifyEnmeshment: Why You're Still Emotionally Married to Your Mother
Enmeshment is why your marriage feels lonely even when nothing is wrong, and your spouse has been competing with your mother for years without anyone naming it.If you call your mom four times a day, r...
Listen on SpotifyAvoidant Attachment - The Six Hidden Selves Inside the Partner Who Pulls Away
Avoidant attachment is not coldness, it is a six-part survival system the avoidant built before they could read, and until you can name all six parts, no relationship advice will reach them.If you are...
Listen on SpotifyReactive Abuse Isn't a Defense - It's Your Survival Persona
Reactive abuse is real, and it is also the disempowered survival persona abusing from the victim position. Both partners are using the same control mechanisms from opposite ends of the same codependen...
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