Life Changing Exercises
Transform your emotional health with Kenny's proven exercises and assessments. Each resource is designed to help you break free from toxic patterns, heal childhood trauma, and build the life you deserve.
8
Free Resources
Instant
Download
10,000+
Lives Changed
What You'll Gain From These Exercises
Proven Methods
Techniques refined over 25+ years of coaching thousands of individuals and couples.
Immediate Results
Start experiencing shifts in your emotional patterns from the very first exercise.
Self-Paced Learning
Work through exercises at your own speed, revisiting them whenever you need support.
Choose Your Path to Healing
Free Downloadable Exercises
Comprehensive PDF guides covering emotional healing, boundaries, confrontation, and codependence recovery. Each exercise includes practical steps you can implement immediately.
- Step-by-step instructions
- Printable worksheets
- Lifetime access
- No cost, ever
Codependence Questionnaire
A comprehensive self-assessment tool to identify codependency patterns in your life. Gain clarity on your emotional patterns and discover areas for growth and healing.
- Self-assessment tool
- Identify patterns
- Personalized insights
- Start healing today
Available Exercises
Your Journey to Success - Free Exercise Workbook
A companion workbook to Kenny's first book. Apply the Worst Day Cycle™ framework and Four Stages of Growth to your own journey.
- Understand the Worst Day Cycle™
- Apply Four Stages of Growth
- Companion to the book
Why We Keep Having the Same Fight
Map your most painful recurring argument to your emotional blueprints so you finally see what it's really about.
- Map recurring arguments
- Understand emotional triggers
- Break the cycle
High Achiever's Emotional Burnout Checklist
Find out if you're not just stressed—but running a blueprint that never lets you rest, feel, or be enough.
- Identify burnout patterns
- Understand your drive
- Find balance
We're Fighting Our Childhoods, Not Each Other
A simple side-by-side exercise to see both of your blueprints and stop treating each other like the enemy.
- See both blueprints
- Stop the blame game
- Build understanding
Which Voice Is Running My Life?
A guide to spotting your Child Self, Shame Voice, and Adult Self so you can stop abandoning yourself.
- Identify inner voices
- Stop self-abandonment
- Find your Adult Self
7-Day Emotional Authenticity Challenge
One tiny practice a day to stop betraying yourself in conversations, decisions, and conflicts.
- Daily practices
- Build new habits
- Transform in 7 days
Feelings Wheel: Your First Step to Emotional Authenticity
Learn to name what you feel, where you feel it, and what it's really connected to so you stop feeling "too much" or "not enough."
- Name your emotions
- Locate feelings in body
- Understand connections
Codependence Blueprint Questionnaire
See how your childhood wiring keeps you rescuing, fixing, and disappearing.
- Identify codependency patterns
- Understand childhood wiring
- Start your healing
Frequently Asked Questions
Yes! All exercises and questionnaires on this page are 100% free. No hidden costs, no credit card required. They're my gift to support your healing journey.
Simply enter your first name and email in the form below any exercise, and you'll receive instant access to download the PDF.
All exercises are downloadable PDFs that you can save, print, and use as many times as you need. They include worksheets and step-by-step instructions.
Absolutely! These exercises are designed to be self-guided. However, they become even more powerful when combined with personalized coaching.
Most exercises can be completed in 15-30 minutes. However, the insights and healing they provide can last a lifetime.
Ready to Go Deeper?
These exercises are just the beginning. Work one-on-one with Kenny to accelerate your healing journey and achieve lasting transformation.