Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
Fear of Intimacy — Why You Shut Down When Love Gets Close
Fear of intimacy makes you shut down, pull away, or pick a fight right when love gets close. That isn't a character defect. It's a survival strategy doing a job, and once you see the job, you ...
Listen on SpotifyHow to Make Friends as an Adult: The Gas Pedal Rule
If making friends as an adult feels impossible, or every friendship turns into you doing all the giving, this is the one rule nobody taught you.How to make friends as an adult starts with pacing how f...
Listen on SpotifyEmotionally Immature Parents: The Wound You Can't Point To
Adult children of emotionally immature parents often say their childhood was fine, and still feel responsible for everyone's emotions as adults. This video explains why: an emotionally unavailable...
Listen on SpotifyHow to Stop Obsessing Over Someone: The Love Addict Trap
If you can't stop obsessing over someone who barely shows up for you, this video explains why, and it isn't what attachment labels tell you.How to stop obsessing over someone starts with seein...
Listen on SpotifyHyper-Independence Isn't Strength, It's a Trauma Response
If you can't ask anyone for help, and "I've got this, I don't need it" runs your life, this is what it actually is.Hyper independence is not strength. It is a trauma response, an...
Listen on SpotifyCoddling Isn't Love - It Says “I Don't Think You Can”
Your parents paid for it, fixed it, called ahead and smoothed it over, and you grew up quietly enraged at people who were supposedly so good to you. Coddling is not love. Underneath it is an unspoken ...
Listen on SpotifyTrauma Dumping - How to Stop Being Everyone's Emotional Dumping Ground
You get off the phone drained again, and somewhere in that hour you realized they never once asked about you. Trauma dumping is what that is, and being everybody's emotional dumping ground is not ...
Listen on SpotifyFear of Rejection — Why No One Has Ever Actually Rejected You
You are not actually afraid of rejection. You are afraid of not being wanted, and those are two different wounds.In this video on the fear of rejection, I show you why no one has ever actually rejecte...
Listen on SpotifyWhy You’re So Hard on Yourself — The Federer 54% Rule
Why am I so hard on myself? Because your self-criticism was installed in childhood, and Roger Federer's own career numbers prove the standard you're beating yourself with is a lie.In this vide...
Listen on SpotifyPassive Aggression — Why “Keeping the Peace” Is Quietly Destroying You
Passive aggressive behavior is not a communication problem. It is self-abandonment, and every fake yes you say to keep the peace builds the quiet resentment that is slowly destroying you and your rela...
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