Heal The Hurt Podcast
Your Weekly Journey to Emotional Authenticity
Join Kenny Weiss every week as he shares transformational insights on healing childhood trauma, breaking codependency patterns, mastering communication, and reclaiming your authentic self.
About the Podcast
Heal The Hurt is a weekly podcast by Kenny Weiss, a relationship, communication, and childhood trauma recovery specialist. With over 100 episodes available on Spotify, Apple Podcasts, and YouTube, the show covers emotional regulation, codependency recovery, attachment wounds, and relationship repair.
The podcast teaches three proprietary frameworks: the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™ — designed to help listeners identify repeating emotional patterns rooted in childhood, break free from codependency, and rebuild trust, intimacy, and connection in their relationships.
Kenny Weiss is an ICF Certified Professional Life Coach and the author of Your Journey to Success andYour Journey to Being Yourself. His work has helped thousands of people transform their relationships by resolving the root causes of communication breakdown, emotional shutdown, and repeating conflict cycles. Learn more about his approach on the Emotional Authenticity Method page or explore related topics on the blog.
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Recent Episodes
Explore Kenny's transformational teachings on emotional healing and authentic living
Setting Boundaries With Parents - Why It Feels Like Betrayal
Setting boundaries with parents feels like betrayal because you are breaking the childhood attachment contract your nervous system signed before you had words. This video walks you through why no othe...
Listen on SpotifyParentification - When You Were Your Parents’ Parent
If your mom called you her best friend and your dad called you his confidant, you were not in a close family, you were parentified. This video explains parentification, emotional incest, and the survi...
Listen on SpotifyWhy You Shut Down During Arguments - It’s Not What You Think
Do you shut down during arguments? Go blank, numb, frozen — unable to find words while your partner thinks you don’t care? This is not a communication problem. It’s a nervous system problem that start...
Listen on SpotifyEnmeshment - The Childhood Abuse Nobody Talks About
Enmeshment is a parenting style society mischaracterizes as love. In this video, Kenny Weiss explains how enmeshed families dissolve the boundaries between parent and child, turning the child into an ...
Listen on SpotifySuppressed Anger — Why Rage Is Actually a Cry for Connection
Your anger isn’t a character flaw. It’s a childhood survival strategy that’s been running your nervous system for decades. In this video, Kenny Weiss explains why suppressed anger is actually a subcon...
Listen on SpotifyTrauma Bonding Isn’t Love — It’s Your Childhood on Repeat
Trauma bonding is not love, and it is not an unhealthy attachment. It is a survival attachment built on your childhood emotional blueprint. In this video, I walk you through the complete 7-Stage Traum...
Listen on SpotifyYou Can’t Stop a Spiral Once You’re In One — Here’s What to Do Instead
How to stop emotional spirals with proactive emotional regulation: you cannot stop a spiral once you’re in one — you have to train your nervous system before the crash. Kenny Weiss teaches the Five-St...
Listen on SpotifyYour Thoughts Are Lawyers for Your Emotions - Not Leaders
Somatic emotional regulation is the missing piece for overthinkers. You cannot think your way out of trauma — your thoughts are lawyers arguing for whatever your body has already decided is true based...
Listen on SpotifyYour Emotions Aren’t Overreactions - They’re Reactivations From Childhood
How to stop emotional triggers instantly: your emotions are not overreactions — they are reactivations from your childhood emotional blueprint. Kenny Weiss teaches the 3-step Emotional Authenticity fr...
Listen on SpotifyIFS Keeps You Fragmented - Here’s What Actually Heals Trauma
Why IFS therapy fails for emotional regulation: parts work reinforces the fragmentation that trauma created. Kenny Weiss explains why cognitive negotiation with “parts” collapses during nervous system...
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The podcast is just the beginning. Work one-on-one with Kenny to accelerate your healing journey and achieve lasting transformation.
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