5 Steps To Heal the Hurt, Anger, and Resentment in Your Relationship | Heal The Hurt Podcast

In this video, I talk about the five ways to heal from a relationship filled with hurt, anger, and resentment and how to start meeting your own needs and heal your marriage.

02:17 Step 1: The 3 "Gets"

04:38 Step 2: Self-Care

07:10 Step 3: Start Saying No

10:44 Step 4: Make Amends

16:54 Step 5: One Kind Thing Per Day

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Master Your Emotions Online Course: https://geni.us/emotionalmastery

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👋 WHO AM I:

Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessmovement.com) to help people overcome what's holding them back in life to achieve their true potential.

🤯 MY MISSION

My mission is to help as many people as possible learn about their 'worst day cycle' so they can stop repeating events that hold them back and create a new cycle that allows them to live up to their full potential.