Always Explaining Yourself In Advance? That’s Not Planning—It’s Fear.

If you catch yourself rehearsing future conversations…

Prepping others for how they might react…

Or adjusting your choices just to avoid someone's outburst—

You’re not being “considerate.”

You’re stuck in survival mode.

That’s the double bind: no matter what you do, it’s never safe.

But here’s the truth—you’re allowed to live without fear of someone else’s reaction.

👇 Start your journey to healing with emotional authenticity:

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