Gaslighting Phrases Narcissists Love To Use

f you've ever walked away from a conversation with a narcissist feeling like you were the crazy one — like somehow you ended up apologizing for something they did — that's not a coincidence. It's a technique. It has a name. It's called gaslighting. And it's not one thing — it's a system of phrases and techniques designed to make you doubt your own reality until there's nothing left of you but a carcass.

Kenny Weiss — trauma recovery specialist and creator of the Worst Day Cycle™, Authentic Self