How to Get in Touch With Your Feelings... and Why It Matters

To solve any problem in your life, you must identify and change the feeling you have about it. You can start by asking yourself the following questions: What are you feeling? Where in your body do you feel it? What are your earliest memories of the feeling?

To watch more of this video, search "How To Change Your Thoughts, Feelings, and Behaviors" on my YouTube channel.

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Hi, I'm Kenny Weiss 👋

I teach the four pillars of the Authentic Self Cycle: Truth, Responsibility, Healing, and Forgiveness.

I will do my best to provide you with the knowledge, skills, and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self-sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, and the worst day cycle so you can reclaim your authentic self.

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