Relieve Stress, PTSD, Anxiety And More With Breathwork

This video is all about how to relieve stress, anxiety and PTSD with breathwork. Breathwork can be used as a tool for self-healing in many different ways.

The benefits of breathing are so much more than just relieving stress. It can also heal the body on a cellular level, increase your energy levels, improve sleep, reduce pain from illness or injury and even help you lose weight!

It's never too late to start living healthier today and the good news is that it doesn't take any effort at all!

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👋 WHO AM I:

Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.

🤯 MY MISSION

The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.

#Kenny Weiss #Mental health awareness #Life coaching