Video Library
Explore transformative insights on emotional healing, relationship repair, and breaking free from childhood trauma patterns. Watch, learn, and begin your journey to emotional freedom.
Join thousands learning emotional freedom
2,792
Videos
187.0K
Subscribers
Mar 10, 2022
Codependency: The 5 Core Characteristics
Codependency has five core characteristics that show up differently depending on whether you operate...
Mar 8, 2022
How being UGLY Can Create REAL Confidence
In today's video I share how being ugly can create real confidence. 📚 MY BOOK: 'Your Journey To ...
Mar 6, 2022
The Wounded Inner Child
The wounded inner child drives every repeating pattern in your adult relationships — your codependen...
Mar 3, 2022
Discover if you were raised by codependent parents
Codependent parenting is not a parenting style people choose — it is an unconscious pattern passed d...
Mar 1, 2022
How Society Creates Codependency & Relationship Struggles
How society creates codependency. In today's video, I am going to share the 3 ways our society pl...
Feb 28, 2022
The Tinder Swindler - How To Avoid Toxic Men
In today's video, The Tinder Swindler and how to avoid toxic men, I share how recent developments i...
Feb 27, 2022
Why We Deny Ourselves Pleasure and Help
Why we deny ourselves pleasure and help? You would think we would all jump at the chance to experien...
Feb 24, 2022
Codependence vs. Interdependence: Unveiling the Truth
Codependence vs. interdependence is the difference between a dysfunctional and a healthy relationshi...
Feb 22, 2022
Inside the Mind of a Narcissist: Manipulation Unveiled
The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. I...
Feb 20, 2022
Healing Toxic Shame: 7 Steps to Freedom
Toxic shame is not guilt — guilt says "I made a mistake," while toxic shame says "I am the mistake."...
Feb 17, 2022
How Toxic Shame Creates The False Self
Toxic shame is an internal separation from your authentic self — the birthplace of the survival pers...
Feb 15, 2022
How To Silence Your Inner Critic
Today I am going to share how to silence your inner critic. We all have that nagging voice that seem...
Feb 13, 2022
How To Heal From Enmeshment Trauma
Enmeshment trauma forces children to abandon themselves to become what their parents need — and that...
Feb 11, 2022
The Tinder Swindler & How the WOMEN Conned Themselves
The Tinder Swindler documentary revealed a predator — but missed the deeper truth. Trauma recovery c...
Feb 10, 2022
How To Deal With Blame Shifting
Blame shifting is one of the most damaging tactics in relationships — and most people don't realize ...
Feb 8, 2022
How To Not Feel Guilty After Setting Boundaries
Boundary guilt is not a character flaw — it is a childhood survival response triggered every time yo...
Feb 6, 2022
What Is Toxic Shame
Toxic shame is not guilt about something you did — it is an internalized belief that YOU are defecti...
Feb 3, 2022
How To Let Go Of Guilt And Forgive Yourself
Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's vi...
Feb 1, 2022
The Difference Between Guilt And Shame
What is the difference between guilt and shame? In today's video I will share key distinctions betwe...
Jan 30, 2022
7 Simple Tips to Start Dating After Divorce: Use Dating Apps to Experiment!
Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? �...
Jan 27, 2022
When To Start Dating After a Divorce
When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will s...
Jan 25, 2022
Dating After Divorce: Are You Ready?
How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after ...
Jan 23, 2022
Breaking Free from Enmeshment: Healing Family Bonds
Enmeshment is a parenting style disguised as love — mischaracterized as a "close, tight-knit family"...
Jan 20, 2022
How To Heal Childhood Emotional Neglect
Childhood emotional neglect happens when your feelings are ignored, minimized, or shamed in childhoo...