How To Change the Way You Think and Act Easily

Feelings drive behavior — not thoughts. Trauma recovery coach Kenny Weiss explains why modern neuroscience proves that emotions, not intellect, control your decisions, reactions, and relationship patterns, and how to change from the inside out.

This video breaks down the neuroscience of why change feels so hard. Kenny Weiss walks you through how every piece of incoming information hits the emotional center of your brain — the thalamus and amygdala — before it ever reaches your thinking mind. Yo