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Explore transformative insights on emotional healing, relationship repair, and breaking free from childhood trauma patterns. Watch, learn, and begin your journey to emotional freedom.
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Feb 17, 2022
How Toxic Shame Creates The False Self
Toxic shame is an internal separation from your authentic self — the birthplace of the survival pers...
Feb 15, 2022
How To Silence Your Inner Critic
Today I am going to share how to silence your inner critic. We all have that nagging voice that seem...
Feb 13, 2022
How To Heal From Enmeshment Trauma
Enmeshment trauma forces children to abandon themselves to become what their parents need — and that...
Feb 11, 2022
The Tinder Swindler & How the WOMEN Conned Themselves
The Tinder Swindler documentary revealed a predator — but missed the deeper truth. Trauma recovery c...
Feb 10, 2022
How To Deal With Blame Shifting
Blame shifting is one of the most damaging tactics in relationships — and most people don't realize ...
Feb 8, 2022
How To Not Feel Guilty After Setting Boundaries
Boundary guilt is not a character flaw — it is a childhood survival response triggered every time yo...
Feb 6, 2022
What Is Toxic Shame
Toxic shame is not guilt about something you did — it is an internalized belief that YOU are defecti...
Feb 3, 2022
How To Let Go Of Guilt And Forgive Yourself
Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's vi...
Feb 1, 2022
The Difference Between Guilt And Shame
What is the difference between guilt and shame? In today's video I will share key distinctions betwe...
Jan 30, 2022
7 Simple Tips to Start Dating After Divorce: Use Dating Apps to Experiment!
Welcome back, today I am going to share 7 simple tips to help you know how to date after divorce? �...
Jan 27, 2022
When To Start Dating After a Divorce
When to start dating after divorce? In part 2 of this 3 part series on dating after divorce I will s...
Jan 25, 2022
Dating After Divorce: Are You Ready?
How to know if you are ready to date after divorce? In part 1 of this 3 part series on dating after ...
Jan 23, 2022
Breaking Free from Enmeshment: Healing Family Bonds
Enmeshment is a parenting style disguised as love — mischaracterized as a "close, tight-knit family"...
Jan 20, 2022
How To Heal Childhood Emotional Neglect
Childhood emotional neglect happens when your feelings are ignored, minimized, or shamed in childhoo...
Jan 18, 2022
Overcoming Narcissistic Abuse: The Grieving Process
Narcissistic abuse recovery can be overwhelming. In todays video I will share 7 steps to heal from n...
Jan 16, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed - Part 5
You cannot reclaim your authentic self until you become an expert in your own denial and self-decept...
Jan 11, 2022
Unmasking Narcissism: Understanding Toxic Attraction
Ever wonder why you keep attracting toxic narcissists in your life? In todays video I am going to sh...
Jan 9, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed - Part 4
Shame is the engine of the Worst Day Cycle™ — the unconscious pattern keeping you stuck in repeating...
Jan 6, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed - Part 3
Fear is the second stage of the Worst Day Cycle™ and the hidden engine driving every overreaction, s...
Jan 4, 2022
Reclaim Your Authentic Self by Becoming Trauma Informed - Part 2
Becoming trauma informed is the essential first step to reclaiming your authentic self. In this vide...
Jan 2, 2022
Reclaim Your Authentic Self By Becoming Trauma Informed - Part 1
Reclaiming your authentic self starts with three steps most people resist: admitting your self-decep...
Dec 30, 2021
Break Free: Overcoming Neediness in Relationships
Do you often find yourself feeling just like the thumbnail for this video? Overcome with feeling nee...
Dec 29, 2021
Bad Therapy! Don't Settle For less Than You Deserve
Have you experienced bad therapy? Hopefully that has not been your experience? But, don't settle for...
Dec 28, 2021
Mastering Boundaries In 3 Simple Steps
Boundaries are not about controlling other people — they are about owning your reality and refusing ...
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