Bad Therapy! Don't Settle For less Than You Deserve

Have you experienced bad therapy? Hopefully that has not been your experience? But, don't settle for less than you deserve.

The 5 biggest complaints about counseling/therapy are:

1- They just wanted to medicate me

2- They didn't talk enough, ask me questions or teach me any new skills

3- I achieved very little to no progress

4- I felt disconnected and judged, it didn't feel safe to be vulnerable.

5- They lacked the necessary skills to help me

If that has been your experience, watch this one-ho