Mastering Boundaries In 3 Simple Steps

Boundaries are not about controlling other people — they are about owning your reality and refusing to carry pain that does not belong to you. Trauma recovery coach Kenny Weiss teaches a powerful 3-step boundary process that ends codependent patterns and protects your authentic self from absorbing other people's emotions.

If you find yourself saying "they made me feel" after someone's comment, you are living in a codependent pattern installed in childhood. In this video, Kenny Weiss breaks down