Enmeshment: 7 Signs of Enmeshed Families 2024

You were raised in a "loving" family — so why do you feel like you have no idea who you are? That confusion has a name: enmeshment. And it's not your fault.

In this video, I walk you through 7 concrete steps to recover from enmeshment trauma — from getting into reality about how your parents used you (even when they loved you), to reclaiming your own morals, values, and identity that were never allowed to develop.

This isn't about blaming your parents. They did the best they could with what th