How To Build Self Love With Mirror Work

Mirror work is one of the most powerful self-love practices for rewiring the negative messages you absorbed in childhood. In this video, trauma recovery specialist Kenny Weiss demonstrates exactly how to do mirror work step by step — starting with what you like about yourself, progressing to what you love, and learning to work through the parts you still struggle to accept.

Most people who struggle with self-love don't have a willpower problem — they have a blueprint problem. The negative belie