How To Change Your Thoughts, Feelings, and Behaviors

Feelings drive thoughts and behavior — not the other way around. Modern neuroscience proves that all incoming information hits the emotional center of the brain first, filtered through past emotional experiences before reaching conscious thought. Trauma recovery specialist Kenny Weiss explains why "change your thoughts" fails and what actually works.

Kenny Weiss challenges the belief that intellect controls emotion. Drawing on neuroscience from Antonio Damasio, Candace Pert, and Bessel van der