How To Love Yourself: Five Steps to Overcoming Self-Hatred | Kenny Weiss

Are you stuck in a cycle of self-hatred, shame, and negative self-talk? You’re not alone. Most of us unknowingly carry the unhealed pain of parents, teachers, or authority figures — and we mistake it for our own voice.

In this video, I’ll walk you through 5 proven steps to release self-hatred and reconnect with your authentic self:

1️⃣ Write down your negative thoughts

2️⃣ Give back the pain that isn’t yours

3️⃣ Discover who you’d be without shame

4️⃣ Take one small step each day

5️⃣ Use mirror