Have you ever called yourself stupid, lazy, or worthless?

Have you ever called yourself stupid, lazy, or worthless?

Most of the self-hatred we carry comes from the shame our loved ones projected onto us. Over time, we started repeating it as if it were our own truth.

💡 The first step: start journaling every negative thought and feeling. Once you see them on paper, you’ll realise — this isn’t your pain, and it’s not your view of yourself.

👉 Ready to take your voice back?

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