How To Protect Your Mental Health From Covid Criticism

With all of the different opinions on how to handle covid, our mental health can suffer tremendous injury. In today's video discover the best strategy ever to protect your mental health from covid criticism.

The first step is know that whenever we judge, blame, criticize, hate anyone, or anything, all we're ever doing is talking about ourselves, a piece of ourselves we're not aware of, and ultimately we haven't forgiven.

When someone criticizes us they are telling us about the unconscious pain they carry and allowing us the opportunity to take ownership of parts of ourselves we may not have been aware of. This provides us with the opportunity to choose to forgive and release ourselves from the pain of the past.

00:00 Intro

01:01 Awareness of Denial

01:51 Direct Denial

02:26 Indirect Denial

06:19 3 Step Process

07:00 Take Ownership

08:45 Turn Around

10:51Empathize, Appreciate, Stay Boundaried

12:17 Metaphor of Emotional Content

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Hi, I'm Kenny

After spending decades researching and working with experts, trying different modalities to heal my pain and accept my imperfections, I am now an expert in helping men and women transform their pain and perfect imperfections into the greatest version of themselves.

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Many of my clients have sought me out to help them heal and conquer codependency, a dysfunctional childhood, narcissistic abuse, trauma, anxiety, depression, addictions, and much more.

I’d be doing a disservice to you if you don’t gain mastery over your struggles. Therefore, my ultimate mission as your Coach is to guide, support and provide you with the knowledge, skills, and tools to become a coach for yourself so you can face and conquer the perfect imperfections holding you back.

I guarantee that with this kind of mastery, you will be empowered to detach from any external dependence, and become self-sufficient in your personal development.

#Kenny Weiss #How to protect your mental health #How to protect your mental health from social media