So, here’s a really simple practice I teach…

So, here’s a really simple practice I teach…

Usually, this works best at the end of the day.

Pick a time, sit with your partner, and just share 1 to 3 feelings from your day.

And it sounds like this…

“You know, this morning when you shouted out that I looked great in my jeans…

I chose to feel really sexy in that moment.

I chose to feel really happy in that moment.”

Do you hear the difference?

I didn’t say “You made me feel…” — because no one makes us feel anything.

We choose our feelings.

Even when someone tries to criticize or slander us…

we still get to decide if we let that in.

Ask yourself — Is that true?

And if it’s not… you don’t have to accept it.

That’s emotional mastery in action.

Let’s talk, heart to heart. I’m listening.

https://calendly.com/kennyweiss/single-session-350?month=2025-05

[Emotional Mastery, Relationship Growth, Communication, Emotional Intelligence, Self-Leadership]

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