So, here’s a really simple practice I teach…

So, here’s a really simple practice I teach…

Usually, this works best at the end of the day.

Pick a time, sit with your partner, and just share 1 to 3 feelings from your day.

And it sounds like this…

“You know, this morning when you shouted out that I looked great in my jeans…

I chose to feel really sexy in that moment.

I chose to feel really happy in that moment.”

Do you hear the difference?

I didn’t say “You made me feel…” — because no one makes us feel anything.

We choose our feelings.

Ev