Why People Bounce Their Leg

Most people who bounce their leg do it without thinking. It's a habit that can be hard to break. But why do people do it? In this video, we explore the reasons behind this common fidgeting behavior. The short answer that the experts won't tell you is: It is a response to unhealed trauma.

I sit down with a client about why he is bouncing his leg, how it's related to PTSD, and what those urges to move our body are really trying to tell us.

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Hi, I'm Kenny, a Coach, YouTuber, Podcaster, and Author in Phoenix, Arizona. I make videos about the strategies and tools to help you heal from emotional hurt to elevate your life. I'm an advocate for truth, healing, and personal responsibility.

I also have a weekly podcast called Heal The Hurt (https://geni.us/healthehurt). I also write a weekly email newsletter with tips and resources to break free from self-destructing behaviors and learn to love yourself and live your best life to feel powerful through empowerment.