The ways you hurt yourself… aren’t even yours

The truth is heartbreaking.

Most of the ways we hurt ourselves aren’t really ours.

We drink too much. We lash out. We hide. We make choices we hate.

Not because that’s who we are…

but because we’re carrying their shame.

We’re living out the pain that was dumped into us.

And it tricks us into believing we’re not good enough.

💔 But here’s the shift: When you finally write those behaviors down, you see it.

“This isn’t me. This isn’t who I want to be.”

That’s the moment you stop living their stor