How Small Childhood Moments Become Lifelong Trauma Patterns

Trauma doesn’t have to look extreme to be real.

It can be:

– being told “you’re fine” when you weren’t

– having your fear ignored

– being the child who had to keep the peace while adults lost control

If you didn’t have the tools, support, or safety to process it,

your nervous system carried it forward.

That’s trauma.

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