How To Respond When Your Partner Says Hurtful Things

When your partner says hurtful things, your emotional reaction comes from your own unhealed childhood pain — and so does theirs. Trauma recovery specialist Kenny Weiss teaches five practical skills to protect yourself, set boundaries, and stop the cycle of reactivity.

In this video, Kenny Weiss walks through five responses for hurtful comments: gather information about what they are feeling, ask for your needs and wants, celebrate their no, don't become the offender, and set boundaries. Kenny c