How To Stop Feeling Powerless | Heal The Hurt Podcast

In this week's episode of the Heal The Hurt Podcast, I will show you how to stop feeling powerless. You will learn:

1. How parenting and life itself create the feeling of powerlessness

2. Two ways that powerlessness shows up in our lives by focusing on what we can't control and not saying no

3.Two ways to move from powerless to empowered by asking yourself what you can control and learning how to say no.

00:00 Intro

00:44 Powerlessness Is Created by Life Itself

02:06 Powerlessness Is Created by Parenting

08:51 Journey to Success https://geni.us/journeytosuccess

08:46 2 Forms of Powerlessness

09:24 Solution 1. What We Can vs. Can’t Control

19:15 Solution 2. Saying No

19:35 Magic Phrase #1:

22:11 Magic Phrase #2

20:24 3 Questions When Saying Yes

🎓 LEARN MORE:

FREE content to master your emotions-https://www.thegreatnessuniversity.com/

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ACHIEVE Emotional Mastery-https://thegreatnessu.com/

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'Your Journey To Success': https://geni.us/journeytosuccess

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👋 WHO AM I:

Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (https://www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.

🤯 MY MISSION

The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.

#Relationships #Codependence #SelfLove