How To Stop Over Explaining Yourself

Over-explaining is not a communication problem — it is a childhood wound. When you repeat yourself ten different ways, leave conversations drowning in shame, or cannot stop justifying your words, you are running a survival strategy you learned between ages three and seven from a parent who was emotionally unavailable.

Kenny Weiss walks through his 3-step process for stopping over-explanation at its root: identify the source using the Emotional Authenticity Method™, give the pain back to the par