Reclaim Your Authentic Self by Becoming Trauma Informed - Part 2

In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma

1-knowing what trauma is,

2-what happens to us during trauma,

3-what creates trauma,

4-what trauma leads to,

5-knowing if we have experienced it,

6-knowing why we have to heal it and

7- how it leads to something I call the worst day cycle

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