Kenny's Blog

Insights on emotional healing, breaking free from toxic patterns, and creating the life you deserve.

July 9, 2021Authentic Self Cycle

Emotional Avoidance: Why Small Things Trigger Big Reactions

Every avoided feeling drops a quarter into an invisible bucket. When it overflows, small triggers cause big reactions ro...

July 7, 2021Codependence

Narcissists, sociopaths, and borderline personalities are all created by childhood trauma — not genetics. The Worst Day...

July 7, 2021Authentic Self Cycle

Your self-sabotage cycle stems from a childhood survival persona protecting you from unfamiliar success. The Authentic S...

July 6, 2021Authentic Self Cycle

Your ex returns when you move on because their abandonment wound fires, not because of love. The Authentic Self Cycle™ b...

July 3, 2021Authentic Self Cycle

The narcissist exploited a childhood emotional blueprint you did not choose. The Worst Day Cycle™ and Authentic Self Cyc...

July 3, 2021Authentic Self Cycle

Narcissists are created through childhood trauma that forces a child to abandon their authentic self. The Worst Day Cycl...