Emotional Fitness

88 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

August 28, 2021Codependence

Why People Shut Down Emotionally: The Childhood Trauma Behind Emotional Withdrawal

Emotional shutdown is a trauma response where the nervous system triggers protective withdrawal during intimacy or confl...

August 14, 2021Authentic Self Cycle

Self-love is not a mindset you adopt — it is a nervous system state that childhood trauma blocks. The Emotional Authenti...

August 11, 2021Emotional Authenticity

Self-sabotage is a trauma response where your survival persona blocks success. The Emotional Authenticity Method™ rewire...

August 9, 2021Authentic Self Cycle

A toxic ex triggers a childhood trauma bond where your nervous system mistakes pain for love. The Worst Day Cycle™ and E...

August 7, 2021Authentic Self Cycle

A broken heart offers 3 empowering paths and 7 disempowering traps. The Worst Day Cycle™ shows why heartbreak activates...

August 6, 2021Boundaries

Powerlessness is a childhood survival strategy wired into your nervous system. The Emotional Authenticity Method™ rewire...

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