Emotional Fitness

88 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 21, 2021Authentic Self Cycle

How to Conquer Codependence: 10 Recovery Steps for Both Personality Types

Codependence creates two personality types — disempowered and falsely empowered. The Worst Day Cycle™ traps both in chil...

July 20, 2021Boundaries

Codependence is a spectrum with two sides — disempowered and falsely empowered. Both survival personas originate from th...

July 19, 2021Authentic Self Cycle

Codependency traces to childhood trauma, emotional neglect, and survival personas. The Worst Day Cycle™ and Authentic Se...

July 17, 2021Authentic Self Cycle

Shame — not poor communication — is why you can’t ask for your needs. The Worst Day Cycle™ and Emotional Authenticity Me...

July 15, 2021Authentic Self Cycle

Feeling unworthy is not a character flaw — it is a childhood survival response. Kenny Weiss explains the trauma-to-shame...

July 11, 2021Boundaries

The guilt you feel when saying no is childhood shame, not moral guilt. The Worst Day Cycle™ explains why your survival p...

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