Emotional Fitness

44 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 19, 2021Authentic Self Cycle

What Causes Codependency? Childhood Trauma, Emotional Neglect, and Survival Personas | Kenny Weiss

Codependency is caused by childhood trauma, emotional neglect, and survival personas created to earn love and stay safe....

July 11, 2021Boundaries

Learn how to say no without feeling guilty using Kenny Weiss’s 5-step process and two magic phrases. Understand wh...

July 3, 2021Authentic Self Cycle

Heal from narcissistic abuse with 7 steps that address the trauma bond, grief, denial, and your childhood emotional blue...

July 3, 2021Authentic Self Cycle

Narcissists are made, not born. Learn how childhood trauma, conditional love, helicopter parenting, and the Worst Day Cy...

June 30, 2021Authentic Self Cycle

You attract narcissists because your childhood trauma created an emotional blueprint that recognizes dysfunction as fami...