Emotional Regulation

81 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

August 28, 2021Codependence

Why People Shut Down Emotionally: The Childhood Trauma Behind Emotional Withdrawal | Kenny Weiss

Emotional shutdown is a trauma response rooted in childhood survival. When a child’s emotions were met with punish...

August 21, 2021Codependence

Relationship insecurity isn’t a personality flaw — it’s a nervous system response programmed by childhood em...

August 14, 2021Authentic Self Cycle

Self-love is not something you achieve through affirmations — it is the restoration of your authentic self after childho...

August 11, 2021Emotional Authenticity

Self-sabotage is the collision between your authentic self and your shame-based survival persona. Learn why you unconsci...

August 9, 2021Authentic Self Cycle

Get over a toxic ex by understanding the trauma bond keeping you stuck. Learn the 7 steps to break free, why your nervou...

August 7, 2021Authentic Self Cycle

Discover the 3 empowering benefits of a broken heart — seeking help, learning your needs, and healing childhood wounds —...