Emotional Regulation

46 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

February 1, 2023Addiction

Two Types of Codependents and Five Traits of Codependency | Kenny Weiss

Codependency is a learned emotional survival strategy shaped by childhood trauma. There are two types of codependents —...

January 3, 2023Authentic Self Cycle

Keeping your boundaries is the daily practice of honoring your feelings, needs, and limits — even when people pressure y...

December 14, 2022Emotional Authenticity

Fear of change is a biochemical event rooted in childhood trauma, not a character flaw. Learn how the Worst Day Cycle™ k...

October 13, 2022Authentic Self Cycle

A narcissistic parent rewires your brain through emotional manipulation, shame, and denial. Learn how to heal using Kenn...

September 29, 2022Authentic Self Cycle

Depression isn’t a chemical imbalance — it’s a childhood trauma response stored in the body. Learn how the W...

July 13, 2022Codependence

Attachment wounds are childhood emotional injuries that rewire your nervous system to perceive intimacy as danger. Learn...