Emotional Regulation

50 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

August 9, 2021Authentic Self Cycle

How to Get Over a Toxic Ex: Why You Can’t Let Go and 7 Steps to Break the Trauma Bond | Kenny Weiss

Get over a toxic ex by understanding the trauma bond keeping you stuck. Learn the 7 steps to break free, why your nervou...

August 4, 2021Emotional Authenticity

Your nervous system was calibrated in childhood, not by your willpower in adulthood. Discover why traditional balance ad...

July 28, 2021Authentic Self Cycle

Feeling like you’re not enough is a shame-based emotional blueprint installed in childhood — not a character flaw....

July 21, 2021Authentic Self Cycle

Conquer codependence with 10 proven recovery steps for both disempowered and falsely empowered personality types. Learn...

July 20, 2021Boundaries

Discover the two codependent personality types — disempowered and falsely empowered. Learn how childhood trauma creates...

July 19, 2021Authentic Self Cycle

Codependency is caused by childhood trauma, emotional neglect, and survival personas created to earn love and stay safe....