Shame

33 articles on shame — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

March 16, 2022Emotional Authenticity

How to Overcome Limiting Beliefs: Why Positive Thinking Fails

Limiting beliefs are emotional blueprints from childhood trauma stored in the body. Positive thinking cannot override a...

March 2, 2022Self Sabotage

Self-esteem is inherent worth independent of achievement. Childhood trauma destroys it through shame, and only somatic e...

February 16, 2022Boundaries

Manipulative relationship tactics are survival strategies both partners learned in childhood. Trauma chemistry makes man...

January 19, 2022Abandonment

Abandonment anxiety originates in childhood attachment wounds. The fear of being left is a nervous system alarm, not nee...

December 29, 2021Emotional Authenticity

Self-esteem means accepting your imperfections — not achieving perfection. The Emotional Authenticity Method™ rewires th...

November 24, 2021Authentic Self Cycle

Emotional numbness is a childhood survival strategy. Your nervous system shut down to protect you. Safely reconnect with...

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