Ever say “yes” and regret it the second after?

Ever say “yes” and regret it the second after?

That’s what happens when we don’t check in with ourselves first.

Before you agree to anything, ask yourself these 4 questions:

1️⃣ Will I keep score?

2️⃣ Will I bring this up later to prove a point?

3️⃣ Will I resent them for it?

4️⃣ Do I even have the emotional reserves right now?

If the answer to any of these is “yes”…

Then it’s okay — and necessary — to say “no.”

You can love people and still honor your limits.

And sometimes the most loving word you can say… is “no.”

📘 Ready to practice setting healthy boundaries without guilt?

Book a private session here:

https://calendly.com/kennyweiss/single-session-350?month=2025-05

[Relationships, Emotional Mastery, Healing, Trauma , Self-Worth, Anxiety,lonelines ]

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