Why Being Too Kind Can Be BAD for Your MENTAL HEALTH

But sometimes, that kindness is just a mask.

It’s control.

It’s manipulation.

It’s a way to avoid our shame and hold onto the image of being a ""nice person.""

The truth?

When an empath is out of touch with their pain, their kindness can be just as destructive as a narcissist’s abuse.

This isn’t about blame.

It’s about responsibility—and the courage to look deeper.

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