Emotional Fitness

88 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

March 23, 2022Codependence

How to Deal With a Narcissistic Child: A Parent’s Guide

A narcissistic child’s behavior reflects the family emotional blueprint. Healing requires addressing the parent’s own su...

March 16, 2022Emotional Authenticity

Limiting beliefs are emotional blueprints from childhood trauma stored in the body. Positive thinking cannot override a...

February 23, 2022Emotional Authenticity

Childhood emotional neglect creates survival personas and shame in childhood. These patterns drive disconnection in adul...

February 21, 2022Codependence

Attracting narcissists is a childhood trauma chemistry pattern. The Worst Day Cycle™ creates unconscious attraction to p...

February 16, 2022Boundaries

Manipulative relationship tactics are survival strategies both partners learned in childhood. Trauma chemistry makes man...

February 9, 2022Authentic Self Cycle

Self-doubt is unhealed childhood shame running your nervous system on autopilot. The inner critic is a trauma response,...

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