Emotional Fitness

44 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

March 16, 2022Emotional Authenticity

How to Overcome Limiting Beliefs: Why Positive Thinking Fails | Kenny Weiss

Limiting beliefs are emotional blueprints from childhood trauma — not thinking errors you can fix with affirmations. Lea...

February 23, 2022Emotional Authenticity

Childhood emotional neglect is the quiet absence of emotional attunement in childhood that creates survival personas, sh...

February 21, 2022Codependence

You don’t attract narcissists by accident. Your childhood emotional blueprint — the Worst Day Cycle™ — creates tra...

February 16, 2022Boundaries

Manipulative relationship tactics are survival strategies both partners learned in childhood. Learn the 5 most common ma...

January 5, 2022Emotional Authenticity

Self-love requires both self-esteem and confidence — but most people chase confidence through achievement while ignoring...

December 29, 2021Codependence

Codependents and narcissists look alike on the surface but differ in 3 critical ways: awareness, consistency, and addict...