Emotional Fitness

88 articles on emotional fitness — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

May 14, 2022Codependence

Why People Ghost You: The Childhood Trauma Pattern Behind Ghosting

Ghosting is a childhood trauma pattern rooted in attachment wounds. Both the ghoster and the ghosted repeat survival per...

April 22, 2022Denial

Childhood trauma creates the Worst Day Cycle™ through four stages: trauma, fear, shame, and denial. The emotional bluepr...

April 20, 2022Authentic Self Cycle

Childhood emotional neglect creates invisible wounds that repeat through the Worst Day Cycle™. The Emotional Authenticit...

April 6, 2022Boundaries

Toxic partner attraction stems from childhood trauma chemistry. The Worst Day Cycle™ drives repetition of painful relati...

April 3, 2022Emotional Authenticity

Fear is Stage 2 of the Worst Day Cycle™. The brain repeats painful childhood patterns because the nervous system equates...

April 1, 2022Emotional Authenticity

Shame is Stage 3 of the Worst Day Cycle™ where childhood trauma strips inherent worth. All three survival personas are f...

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