Emotional Regulation

81 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 11, 2021Codependence

Enmeshment: Signs, Meaning, and How to Heal From Enmeshed Relationships | Kenny Weiss

Enmeshment is a childhood nervous system wound where your brain learned that managing your parent’s emotions was y...

July 11, 2021Boundaries

Learn how to say no without feeling guilty using Kenny Weiss’s 5-step process and two magic phrases. Understand wh...

July 9, 2021Authentic Self Cycle

Emotional avoidance is the pattern of dodging, minimizing, or numbing uncomfortable emotions — and it is the single most...

July 7, 2021Authentic Self Cycle

Self-sabotage is the collision between the Authentic Self and the shame-based survival persona. Learn how the Worst Day...

July 6, 2021Authentic Self Cycle

Why does your ex come crawling back when you move on? Learn how childhood abandonment wounds drive the love addict and l...

July 3, 2021Authentic Self Cycle

Heal from narcissistic abuse with 7 steps that address the trauma bond, grief, denial, and your childhood emotional blue...