Emotional Regulation

81 articles on emotional regulation — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 3, 2021Authentic Self Cycle

How Narcissists Are Made: Childhood Trauma, Parenting, and the Survival Persona | Kenny Weiss

Narcissists are made, not born. Learn how childhood trauma, conditional love, helicopter parenting, and the Worst Day Cy...

July 2, 2021Authentic Self Cycle

Leg bouncing isn’t excess energy — it’s stored trauma from childhood stuck in your body. The basal ganglia,...

July 2, 2021Boundaries

Learn how much communication with an ex is healthy, why you can’t stop reaching out, and how to set boundaries. Di...

June 30, 2021Authentic Self Cycle

You attract narcissists because your childhood trauma created an emotional blueprint that recognizes dysfunction as fami...

May 17, 2021Authentic Self Cycle

Emotionally shut down men are not broken — they are running a childhood survival persona that equates intimacy with bein...

May 13, 2021Emotional Authenticity

Low self-confidence stems from five childhood survival habits: self-abandonment, emotional bypass, people-pleasing, vali...