Mental Health

37 articles on mental health — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

January 19, 2022Abandonment

Abandonment Anxiety: Why Your Fear of Being Left Is a Childhood Trauma Response

Abandonment anxiety originates in childhood attachment wounds. The fear of being left is a nervous system alarm, not nee...

January 12, 2022Emotional Blueprint

Chronic stress is a fear response from childhood running your nervous system on autopilot. The Emotional Authenticity Me...

December 22, 2021Mental Health

Emotional authenticity separates confident leaders from insecure performers. This 5-step framework builds the inner auth...

December 15, 2021Addiction

Neurofeedback produces breakthrough results. A 40-year clinician shares how brain optimization eliminates depression and...

November 3, 2021Addiction

What you call passion may be your nervous system chasing childhood chemicals. Addiction disguised as drive consumes your...

October 27, 2021Authentic Self Cycle

Men shut down emotionally because childhood taught them vulnerability equals danger. The survival persona running their...