How To Stop Self-Sabotage: Conquering the Worst Day Cycle

Self-sabotage is not a character flaw — it is a direct product of childhood emotional wounding that created the Worst Day Cycle™. Trauma recovery coach Kenny Weiss explains how self-sabotage develops, why you keep repeating the pattern, and four steps to break free.

This Heal the Hurt podcast episode provides Kenny Weiss's complete framework for understanding and overcoming self-sabotage. Kenny traces self-sabotage to childhood moments when you were told — directly or indirectly — that you had