Boundaries

33 articles on boundaries — expert insights by Kenny Weiss on emotional healing, trauma recovery, and building healthier relationships.

July 17, 2021Authentic Self Cycle

How to Ask for Your Needs and Wants: Why Shame Keeps You Silent

Shame — not poor communication — is why you can’t ask for your needs. The Worst Day Cycle™ and Emotional Authenticity Me...

July 11, 2021Boundaries

The guilt you feel when saying no is childhood shame, not moral guilt. The Worst Day Cycle™ explains why your survival p...

July 6, 2021Authentic Self Cycle

Your ex returns when you move on because their abandonment wound fires, not because of love. The Authentic Self Cycle™ b...

July 3, 2021Authentic Self Cycle

The narcissist exploited a childhood emotional blueprint you did not choose. The Worst Day Cycle™ and Authentic Self Cyc...

July 2, 2021Boundaries

Communication with an ex masks unresolved childhood wounds and codependency. The Worst Day Cycle™ reveals the survival p...

June 30, 2021Authentic Self Cycle

Why you attract narcissists stems from childhood trauma wiring your nervous system to bond with dysfunction. The Worst D...